Orzo Salad with Artichokes, Tomatoes, Chickpeas, Feta & Lemon Basil Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty orzo pasta salad with chickpeas, artichokes, tomatoes, and feta cheese dressed in a bright lemon basil vinaigrette. It's a refreshing Mediterranean-inspired dish served cold or at room temperature, ideal for lunch or light dinner.
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Nutrition & ingredients
Ingredients
serves 6- 4 cups vegetable broth (you can use water)
- 1 1/2 cups orzo
- 1 15-ounce can chickpeas (garbanzo beans), drained and rinsed
- 1 cup chopped artichoke hearts
- 1 cup chopped tomatoes
- 1 cup feta cheese
- Salt and pepper (to taste)
- For the Lemon Basil Dressing:
- 3/4 cup basil leaves (packed)
- 2 cloves garlic (smashed)
- 1/2 teaspoon kosher salt
- 3 tablespoons fresh lemon juice
- 1/3 cup extra-virgin olive oil
At a glance
PER SERVING
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1209mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 325mg
- Calcium
- 241mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1209MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.