Diethood · by Katerina Petrovska
Orzo Salad Recipe
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 23%
CARBS 42G42% OF CAL
9G FIBER23G OTHER9G TOTAL SUGAR
FAT 23G51% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An orzo pasta salad with juicy pears, crunchy walnuts, tangy gorgonzola, and balsamic dressing. A sophisticated side with excellent texture and flavor contrasts.
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Nutrition & ingredients
Ingredients
serves 4- 1½ cups orzo
- 1 whole pear, (Anjou or Bosc pears, cored and diced)
- ½ cup toasted chopped walnuts
- ½ cup crumbled Gorgonzola cheese
- extra virgin olive oil
- balsamic vinegar
- salt and freshly ground black pepper, (to taste)
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 23%
CARBS 42G42% OF CAL
9G FIBER23G OTHER9G TOTAL SUGAR
FAT 23G51% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 535mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 143mg
- Calcium
- 187mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 535MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.