Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Orzo Salad Recipe
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 15%
CARBS 39G44% OF CAL
3G FIBER30G OTHER5G TOTAL SUGAR
FAT 19G48% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh orzo pasta salad tossed with lemon-basil dressing, cucumber, tomatoes, and arugula. This vegan-friendly salad is light, tangy, and makes for easy meal prep.
mainamericansaladpasta⚙️ food processordairy freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dry orzo pasta (uncooked)
- 2 Turkish cucumbers, sliced (about 2 cups) or use English cucumbers
- 1 cup cherry tomatoes, halved
- handful of baby arugula (optional or sub baby spinach)
- 1 cup basil ( packed down tight, about 2 ounces)
- 2 fat garlic cloves
- zest from one medium lemon
- 2 tablespoons fresh lemon juice
- 1/3 cup olive oil
- ½ teaspoon salt, more to taste
- ¼ teaspoon cracked pepper
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 15%
CARBS 39G44% OF CAL
3G FIBER30G OTHER5G TOTAL SUGAR
FAT 19G48% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 316mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 317mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 316MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.