Dinner at the Zoo · by Sara Welch★ 5.0 (36)
Orzo Salad
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 28%
CARBS 53G49% OF CAL
6G FIBER40G OTHER6G TOTAL SUGAR
FAT 19G39% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Greek pasta salad with orzo, chickpeas, fresh vegetables, feta, and herbs tossed in a lemon vinaigrette. Works as a filling main course or bright side dish.
maingreeksaladpastavegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 ounces dried orzo pasta (cooked in salted water according to package directions, then cooled)
- 1 1/2 cups cucumber (diced)
- 1 cup cherry tomatoes (halved)
- 1 cup chickpeas
- 1/4 cup minced red onion
- 1/2 cup feta cheese (crumbled)
- 1/4 cup chopped fresh parsley
- 6 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 28%
CARBS 53G49% OF CAL
6G FIBER40G OTHER6G TOTAL SUGAR
FAT 19G39% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 316mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 412mg
- Calcium
- 99mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 316MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.