Plain Chicken · by StephanieParker★ 5.0 (2)
Orzo Salad
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 11%
CARBS 26G46% OF CAL
6G FIBER17G OTHER3G TOTAL SUGAR
FAT 12G49% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Orzo pasta salad with roasted red peppers, artichoke hearts, olives, and capers in a lemon vinaigrette. Bright and herbaceous, best made ahead.
sidemediterraneansaladdairy freeveganvegetarian
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 (16-oz) package orzo pasta
- 1 (12-oz) jar roasted red peppers, drained and chopped
- 1 (3.5-oz) jar capers, drained
- 1 (14-oz) can artichoke hearts, drained and coarsely chopped
- 1 (2.25-oz) can sliced black olives, drained
- ½ cup olive oil
- 2 Tbsp lemon juice
- 2 Tbsp minced garlic
- 1 tsp dried oregano
- 1 tsp dried parsley
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 11%
CARBS 26G46% OF CAL
6G FIBER17G OTHER3G TOTAL SUGAR
FAT 12G49% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 405mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 79mg
- Calcium
- 88mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 405MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.