Orzo Puttanesca
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Vegan Richa · by Vegan Richa★ 5.0 (14)

Orzo Puttanesca

NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 29%
CARBS 52G60% OF CAL
10G FIBER28G OTHER14G TOTAL SUGAR
FAT 11G27% OF CAL
3G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender orzo pasta in a tomato-based puttanesca sauce with mushrooms, capers, olives, and lentils, finished with Parmesan. A one-pot, plant-forward meal ready in 30 minutes.

mainitalianpastavegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 teaspoon olive oil
  • 1 cup chopped onion
  • 2 garlic cloves, (minced)
  • 4 ounces chopped mushroom (or more ( I use cremini, white or baby portabella) )
  • 1/2 cup cooked lentils (or veggie grounds or TVP or chopped soy curls )
  • 2 tablespoons capers
  • 3 tablespoons sliced Kalamata olives
  • 1 nori sheet (minced or crumbled, or 1/2 teaspoon or more powdered seaweed, optional)
  • 1 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes
  • 15 ounce can diced tomatoes (or 1 1/2 cups chopped tomatoes and 1 tablespoon tomato paste)
  • 2 cups stock
  • 1/2 teaspoon salt
  • 7 ounces orzo
  • 1/3 cup vegan mozzarella
  • 2 to 3 tablespoons vegan Parmesan
  • 2 teaspoons non-dairy milk (or cream olive oil)
  • fresh basil or herbs
  • black pepper or pepper flakes
PREP
10M
SODIUM
1002MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.