Orzo Primavera Pasta Salad | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, fresh pasta salad made with orzo, cherry tomatoes, red onion, and parsley tossed in a lemon-herb vinaigrette. Light and refreshing with turmeric adding subtle color and flavor. Ideal for picnics, potlucks, or alongside grilled proteins.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 200 g orzo
- 1 tsp turmeric
- 1 tbsp red wine vinegar
- ½ tsp dried oregano
- ½ lemon (juiced)
- 1 tbsp pickled vegetable vinegar ((the pickling liquid from a jar of pickles))
- 1 tbsp water
- salt and freshly ground black pepper (to taste)
- ½ red onion (peeled and finely diced)
- ¼ red pepper (deseeded and finely diced)
- ¼ green pepper (deseeded and finely diced)
- 1 tbsp fresh parsley
- 14 cherry tomatoes (halved)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 499mg
- Total sugar
- 40g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 227mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 499MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.