Sweet Peas and Saffron · by Annie★ 4.8 (6)
Orzo Pasta Salad with Mint + Feta
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 17%
CARBS 30G44% OF CAL
7G FIBER15G OTHER8G TOTAL SUGAR
FAT 14G46% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Orzo pasta tossed with fresh mint, feta, cherry tomatoes, cucumber, and chickpeas in a tangy red wine vinaigrette. Refreshing and perfect for picnics.
mainmediterraneansaladpastavegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup orzo pasta ((uncooked))
- 1 can cooked chickpeas ((drained + rinsed))
- 1 cup cucumbers (chopped)
- 1 cup cherry tomatoes (halved)
- 1/4 cup red onion (chopped)
- 1/3 cup fresh mint (chopped)
- 1 cup radishes (chopped)
- 1/2 cup crumbled feta cheese
- 1/4 cup red wine vinegar
- 1/4 cup olive oil
- 3 teaspoons honey
- 1 clove garlic (minced)
- 1/2 teaspoon Dijon
- salt and pepper
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 17%
CARBS 30G44% OF CAL
7G FIBER15G OTHER8G TOTAL SUGAR
FAT 14G46% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 450mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 173mg
- Calcium
- 140mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 450MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.