Orzo Pasta Salad with Feta, Kalamata Olives and Wild Rocket (Arugula)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Orzo pasta salad with feta cheese, kalamata olives, cherry tomatoes, and arugula in a lemon-herb dressing. A fresh, Mediterranean-inspired lunch that comes together in 20 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 200 g (1 cup) orzo
- 2 tablespoon olive oil
- 1 lemon, juice of
- 1 teaspoon Dijon mustard
- 2 teaspoon clear honey
- 2 garlic cloves, minced
- 150 g (1 cup)cherry tomatoes, quartered
- 50 g (1/2 cup) kalamata olives, pitted
- 75 g (1/2 cup) feta cheese, cubed
- 1 handful wild rocket (arugula)
- Salt and pepper to taste
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1281mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 486mg
- Calcium
- 249mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1281MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.