Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (4)
📋 Orzo Pasta Salad Recipe
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 42%
CARBS 70G59% OF CAL
8G FIBER4G ADDED10G INTRINSIC48G OTHER13G TOTAL SUGAR
FAT 13G25% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An orzo pasta salad with roasted salmon and vegetables in a spiced oil-based dressing. Light, Mediterranean-inspired, and suitable for weeknight dinner.
mainitaliansaladfish🥄 saucepan🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 salmon fillets
- 2 medium sweet potatoes (peeled and chopped into 1" (2.5-cm) cubes)
- 1 large zucchini (chopped into 1" (2.5-cm) cubes)
- 1 red onion (sliced into wedges)
- 3 tbsp olive oil
- ½ tsp salt
- ½ tsp freshly ground black pepper
- 3 cloves garlic (peeled and minced)
- ½ tsp chilli flakes
- 1 tbsp light brown sugar
- 1 tbsp paprika
- 1 tsp ground cumin
- 12 asparagus spears (ends trimmed)
- 100 g (1 cup) green beans
- 210 g (1 cup) dried orzo pasta
- 720 ml (3 cups) hot vegetable or chicken stock
- 60 g (2 cups) packed baby spinach leaves
- 8 grape or cherry tomatoes (quartered)
- zest and juice of 1 lemon
- 20 g (1/3 cup) chopped fresh parsley
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 42%
CARBS 70G59% OF CAL
8G FIBER4G ADDED10G INTRINSIC48G OTHER13G TOTAL SUGAR
FAT 13G25% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 23m
- Sodium
- 916mg
- Total sugar
- 13g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 874mg
- Calcium
- 94mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 916MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.