Diethood · by Katerina Petrovska★ 4.5 (2)
Orzo Pasta Salad
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 15%
CARBS 63G65% OF CAL
4G FIBER30G OTHER28G TOTAL SUGAR
FAT 14G32% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright orzo pasta salad with tart pomegranate seeds, dried cranberries, and tangy feta cheese dressed in a zesty vinaigrette. Works as a colorful side or light lunch.
sidemediterraneansaladvegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1½ cups uncooked orzo
- ½ cup crumbled feta cheese ((you can add more or less))
- seeds of 1 whole pomegranate
- 1 cup dried cranberries
- chopped fresh parsley (for garnish)
- ¼ cup extra virgin olive oil
- ¼ cup cranberry juice
- ¼ cup pomegranate juice
- ½ tablespoon red wine vinegar
- salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 15%
CARBS 63G65% OF CAL
4G FIBER30G OTHER28G TOTAL SUGAR
FAT 14G32% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 276mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 140mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 276MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.