Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (5)
Orzo Pasta Salad
NUTRITION · PER SERVING27M COOK
CAL 15%·PRO 23%
CARBS 41G54% OF CAL
7G FIBER29G OTHER5G TOTAL SUGAR
FAT 12G34% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light pasta salad of tender orzo with chickpeas, edamame, peppers, and feta in a lime-basil dressing. Nutritious and good both warm and cold.
sideamericansalad🍲 stockpotvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1.5 cups dry orzo pasta
- 1 cup shelled edamame
- 1 can chickpeas ((drained and rinsed)15 oz)
- 2 bell peppers ((any color) diced small)
- 1/4 cup finely diced red onion
- 1/4 cup chopped green onion
- 1/3-1/2 cup crumbled feta cheese
- 1/4 cup avocado oil
- 1 lime ((juiced))
- 1 TBSP white wine vinegar
- 1/4 tsp dried basil ((or 1/2-1 tsp fresh))
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 27M
CAL 15%·PRO 23%
CARBS 41G54% OF CAL
7G FIBER29G OTHER5G TOTAL SUGAR
FAT 12G34% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 18m
- Cook
- 9m
- Sodium
- 301mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 212mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 18M
- SODIUM
- 301MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.