The Forked Spoon · by Jessica Randhawa★ 4.9 (18)
Orzo Arugula Salad Recipe with Feta and Grapes
NUTRITION · PER SERVING38M COOK
CAL 19%·PRO 20%
CARBS 28G30% OF CAL
5G FIBER15G OTHER8G TOTAL SUGAR
FAT 26G63% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright salad of orzo pasta, arugula, asparagus, grapes, and feta tossed in lemon vinaigrette. Light and versatile, it works as a side or light main.
sideamericansalad🍪 sheet pan🍲 stockpot🍳 skilletvegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 oz orzo (cooked according to package directions)
- 4 tablespoon olive oil (divided)
- 1 teaspoon salt (divided)
- 1 lb asparagus (chopped into 1-inch pieces)
- ⅓ cup grapeseed oil (or good-quality olive oil)
- ¼ cup fresh lemon juice
- ¼ teaspoon black pepper
- 6 oz arugula
- 8 oz feta cheese (crumbled)
- ½ pound red seedless grapes (halved)
- ¼ cup pine nuts
At a glance
PER SERVING · TIME 38M
CAL 19%·PRO 20%
CARBS 28G30% OF CAL
5G FIBER15G OTHER8G TOTAL SUGAR
FAT 26G63% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 8m
- Sodium
- 652mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 310mg
- Calcium
- 242mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 652MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.