Inside the Rustic Kitchen · by Emily★ 5.0 (1)
Orzo and Grilled Vegetable Pasta Salad
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 13%
CARBS 30G53% OF CAL
7G FIBER13G OTHER10G TOTAL SUGAR
FAT 11G42% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light orzo pasta salad with grilled eggplant and zucchini, fresh tomatoes, basil, and a simple lemon-olive oil dressing. A refreshing side dish with Mediterranean flavors.
sidemediterraneansaladpasta🍲 stockpot🍳 skillet♨️ grilldairy freeveganvegetarian
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup (175g) orzo pasta ((risoni))
- 1 small eggplant (aubergine)
- 1 small zucchini (courgette)
- 1 long red pepper ((or small bell pepper))
- ½ cup (80g) sun blushed tomatoes (see notes)
- 1 cup fresh basil ((large handful))
- ½ teaspoon dried oregano
- 1/4 cup (50g) olive oil (plus extra for grilling)
- 1 whole lemon
- 1/2 teaspoon salt flakes
- pepper
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 13%
CARBS 30G53% OF CAL
7G FIBER13G OTHER10G TOTAL SUGAR
FAT 11G42% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 274mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 672mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 274MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.