Original Tamale Pie Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered casserole with seasoned ground beef, corn, beans, and tomato sauce, topped with a masa cheese crust. It's a filling, spiced comfort food that comes together quickly.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 pounds lean ground beef
- 1 yellow onion, chopped (or 1 tsp onion powder)
- 1 red bell pepper (chopped (optional))
- 4 garlic cloves, minced (or 1 tsp garlic powder)
- 1 tablespoon beef bouillon
- 1 tablespoon chili powder
- 1 1/2 teaspoons ground cumin
- 3/4 tsp EACH dried oregano, salt
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper
- 1 15 oz. can sweet corn (rinsed and drained)
- 1 15 oz. can black beans (rinsed and drained)
- 1 14.5 oz. can fire roasted diced tomatoes with juices
- 1 4 oz. can mild chopped green chiles
- 2 tablespoon tomato paste
- 1 cup low sodium beef broth
- 2 cups shredded sharp cheddar cheese
- 3 cups masa harina
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 3 cups low sodium chicken broth
- 1 egg
- 1/2 cup melted butter
- 1/2 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 1244mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 589mg
- Calcium
- 251mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1244MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.