The Mediterranean Dish · by Suzy Karadsheh★ 4.8 (69)
Orecchiette with White Beans, Tomatoes, and Olives
NUTRITION · PER SERVING25M COOK
CAL 25%·PRO 35%
CARBS 70G56% OF CAL
11G FIBER0G ADDED0G INTRINSIC53G OTHER7G TOTAL SUGAR
FAT 13G23% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Mediterranean pasta with white beans, tomatoes, garlic, herbs, and olives finished with fresh arugula. Satisfying plant-based protein and bold flavor in 25 minutes.
mainmediterraneanpastabeans🍲 stockpot🍳 skilletvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ lb orecchiette pasta or similar short pasta
- Kosher salt
- Extra virgin olive oil
- 6 garlic cloves (minced)
- ½ large red onion (chopped)
- 1 cup white wine
- Juice 1 lemon
- 1 tbsp fresh thyme leaves
- 1 tsp dried oregano
- ½ tsp crushed red pepper flakes
- 4 Roma tomatoes (chopped)
- 1 15- ounce can cannellini beans (or white beans of your choice, drained and rinsed)
- 2 cups baby arugula
- 1/2 cup Pearls Kalamata Pitted Greek Olives (plus more to your liking)
- Feta cheese for garnish (optional)
At a glance
PER SERVING · TIME 25M
CAL 25%·PRO 35%
CARBS 70G56% OF CAL
11G FIBER0G ADDED0G INTRINSIC53G OTHER7G TOTAL SUGAR
FAT 13G23% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 911mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 655mg
- Calcium
- 134mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 911MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.