The Mediterranean Dish · by Domenica Marchetti★ 5.0 (5)
Orecchiette with Sausage and Broccoli Rabe
NUTRITION · PER SERVING60M COOK
CAL 23%·PRO 54%
CARBS 58G51% OF CAL
5G FIBER50G OTHER3G TOTAL SUGAR
FAT 12G24% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic pasta dish from Puglia with sturdy orecchiette, sautéed broccoli rabe, and spicy Italian sausage. Hearty and full of flavor without being heavy.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound broccoli rabe
- Extra virgin olive oil
- 1 pound (3 to 4 links) Italian turkey sausage, (removed from their casing and picked apart into small pieces)
- 1/2 cup dry white wine
- 3 to 4 garlic cloves, (lightly crushed and peeled)
- 1/2 to 1 teaspoon red pepper flakes, (or to taste)
- Fine sea salt
- 1 pound dry orecchiette pasta
- Freshly grated Pecorino Romano ((optional))
At a glance
PER SERVING · TIME 60M
CAL 23%·PRO 54%
CARBS 58G51% OF CAL
5G FIBER50G OTHER3G TOTAL SUGAR
FAT 12G24% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 719mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 350mg
- Calcium
- 104mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 719MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.