Skinnytaste · by Gina Homolka★ 4.9 (42)
Orecchiette with Sausage and Broccoli Rabe
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 52%
CARBS 39G48% OF CAL
4G FIBER30G OTHER5G TOTAL SUGAR
FAT 6G17% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Orecchiette pasta with chicken sausage and broccoli rabe finished with garlic, red pepper flakes, and Parmesan. A lighter Italian classic ready in 30 minutes.
mainitalianpastachicken🍲 stockpot🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 large bunch broccoli rabe (washed and 2" trimmed off stems)
- 1 lb lean chicken sausage (removed from casing)
- 1 tsp olive oil
- 5-6 cloves garlic (chopped)
- 10 oz orecchiette pasta (wheat or gluten-free)
- 1 cup less sodium chicken broth
- 1/4 cup grated Parmigiano Reggiano
- crushed red pepper flakes (optional)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 52%
CARBS 39G48% OF CAL
4G FIBER30G OTHER5G TOTAL SUGAR
FAT 6G17% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 536mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 181mg
- Calcium
- 129mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 536MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.