Vanilla and Bean · by Traci York★ 5.0 (7)
Orecchiette with Garlicky Kale and Breadcrumbs Recipe
NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 26%
CARBS 57G48% OF CAL
7G FIBER4G SUGAR46G OTHER
FAT 23G43% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Orecchiette pasta tossed with sautéed garlicky kale, capers, and crispy breadcrumbs topped with Parmesan and lemon. A hearty vegetarian pasta with bright, briny flavors.
mainamericanpasta🍲 stockpot🍪 sheet pan🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 lb (450g) Lacinato Kale (aka dinosaur kale - about 2 bunches, destemed* (see note))
- 1/2 tsp Sea Salt (divided, + more for pasta water. Leave out for vegan option. *)
- 1 C (75g) Fresh Breadcrumbs (**see note)
- 4 Tbs Olive Oil (Divided)
- 3 Cloves of Garlic (, microplaned, about 2 tsp)
- 2 Tbs Unsalted Butter (, use vegan butter for vegan option)
- 4 Tbs Capers (drained)
- 1/4 tsp Red Pepper Flakes
- 8 oz (225g) Pasta (, I like orecchiette or penne, gluten free if needed)
- 1/4 C (36g) Grated Parmesan (*** (see note) plus more for serving, leave out for vegan option)
- 1 Lemon
At a glance
PER SERVING · TIME 45M
CAL 24%·PRO 26%
CARBS 57G48% OF CAL
7G FIBER4G SUGAR46G OTHER
FAT 23G43% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 351mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 547mg
- Calcium
- 343mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 351MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.