Recipes from Italy · by Silvana Nava★ 5.0 (1)
Orecchiette with Broccoli Rabe Recipe
NUTRITION · PER SERVING45M COOK
CAL 50%·PRO 81%
CARBS 162G65% OF CAL
22G FIBER0G ADDED0G INTRINSIC130G OTHER10G TOTAL SUGAR
FAT 26G23% OF CAL
2G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ear-shaped pasta from Puglia tossed with bitter broccoli rabe, garlic, and anchovies. A traditional Italian dish with intense flavors and a slight saltiness from the fish.
mainitalianpastafish🍲 stockpot🍳 skilletdairy free
View the full recipe on Recipes from Italy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 400 g orecchiette pasta (- ~1 pound, fresh or dried)
- 1 kg broccoli rabe (- 2.2 pounds)
- 2 cloves garlic
- 3 anchovy fillets in oil
- 2 chilli peppers
- 5 tablespoons extra virgin olive oil + more for dressing orecchiette pasta
At a glance
PER SERVING · TIME 45M
CAL 50%·PRO 81%
CARBS 162G65% OF CAL
22G FIBER0G ADDED0G INTRINSIC130G OTHER10G TOTAL SUGAR
FAT 26G23% OF CAL
2G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 838mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1447mg
- Calcium
- 408mg
- Iron
- 15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 838MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.