Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.8 (16)
Orecchiette with Broccoli Rabe
NUTRITION · PER SERVING40M COOK
CAL 33%·PRO 57%
CARBS 60G36% OF CAL
9G FIBER43G OTHER8G TOTAL SUGAR
FAT 36G49% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Orecchiette pasta with sautéed broccoli rabe, Italian sausage, and caramelized onions finished with garlic, wine, and pine nuts. A hearty winter meal.
mainitalianpastapork🍲 stockpot🍳 skilletvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 Plant-Based Italian Sausages*
- Extra-virgin olive oil
- 1½ bunches broccoli rabe
- 8 ounces dry orecchiette pasta
- 4 garlic cloves (sliced)
- ¼ cup dry white wine
- ⅓ cup grated parmesan cheese**
- 1 tablespoon lemon juice (plus 1 teaspoon zest)
- ¼ to ½ teaspoon red pepper flakes
- Sea salt and freshly ground black pepper
- 2 caramelized onions
- 8 oil-packed sun-dried tomatoes (chopped)
- ⅓ cup pine nuts
At a glance
PER SERVING · TIME 40M
CAL 33%·PRO 57%
CARBS 60G36% OF CAL
9G FIBER43G OTHER8G TOTAL SUGAR
FAT 36G49% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 621mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 765mg
- Calcium
- 284mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 621MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.