Inside the Rustic Kitchen · by Emily
Orecchiette Pasta with Broccoli
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 35%
CARBS 78G72% OF CAL
5G FIBER0G ADDED6G INTRINSIC67G OTHER6G TOTAL SUGAR
FAT 7G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple orecchiette pasta with sautéed broccoli, garlic, chili, and lemon. Quick, easy, and packed with fresh flavor.
mainitalianpasta🍲 stockpotdairy free
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 oz (400g) orecchiette pasta ((or other short pasta shape))
- 1 large broccoli
- 1 shallot
- ½-1 fresh red chilli ((use between 1/2-1 whole chilli depending on taste))
- 1 clove garlic
- 2 cups (500ml) vegetable stock ((can also use chicken stock))
- 3-4 tablespoons Parmigiano Reggiano (finely grated)
- Fresh lemon juice
- Salt and pepper
- Olive oil
- reserved pasta water
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 35%
CARBS 78G72% OF CAL
5G FIBER0G ADDED6G INTRINSIC67G OTHER6G TOTAL SUGAR
FAT 7G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 614mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 447mg
- Calcium
- 103mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 614MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.