Running on Real Food · by Deryn Macey★ 5.0 (3)

Orange Tofu

Name: Orange Tofu
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4, 4 servings
Cuisine: chinese
Ingredients: 350 g block extra-firm tofu; 2 tbsp cornstarch; ½ tsp garlic powder; pinch of salt and pepper; 5 garlic cloves (minced or grated (20 g/1 tbsp)); 2-inch piece ginger (minced or grated (20 g/1 tbsp)); ¾ cup fresh orange juice (juice from 3 oranges - could also sub 100% pure orange juice); 2 tsp orange zest (be sure to use peel only and not the white "pith", as it's bitter); ¼ cup low-sodium soy sauce or gluten-free tamari; ¼ cup rice vinegar; ⅓ cup coconut sugar or brown syrup (44 g); ¾ tsp sriracha; ¼ cup cold water + 1 tbsp cornstarch; 4 cups broccoli florets (285 g); 1 red pepper (thinly sliced (180 g)); 1 green pepper (thinly sliced (180 g)); 4 green onions (thinly sliced); cooked jasmine rice or basmati rice (for serving); toasted sesame seeds for garnish

NUTRITION · PER SERVING35M COOK

CAL 29%·PRO 39%

CARBS 110G76% OF CAL

7G FIBER83G OTHER21G TOTAL SUGAR

FAT 7G11% OF CAL

1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy golden tofu in a sweet and sticky orange sauce with sriracha heat, served over rice with broccoli. A plant-based take on takeout that the whole family will enjoy.

mainchinesestir frybowltofudairy freegluten freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

350 g block extra-firm tofu
2 tbsp cornstarch
½ tsp garlic powder
pinch of salt and pepper
5 garlic cloves (minced or grated (20 g/1 tbsp))
2-inch piece ginger (minced or grated (20 g/1 tbsp))
¾ cup fresh orange juice (juice from 3 oranges - could also sub 100% pure orange juice)
2 tsp orange zest (be sure to use peel only and not the white "pith", as it's bitter)
¼ cup low-sodium soy sauce or gluten-free tamari
¼ cup rice vinegar
⅓ cup coconut sugar or brown syrup (44 g)
¾ tsp sriracha
¼ cup cold water + 1 tbsp cornstarch
4 cups broccoli florets (285 g)
1 red pepper (thinly sliced (180 g))
1 green pepper (thinly sliced (180 g))
4 green onions (thinly sliced)
cooked jasmine rice or basmati rice (for serving)
toasted sesame seeds for garnish

At a glance

PER SERVING · TIME 35M

CAL 29%·PRO 39%

CARBS 110G76% OF CAL

7G FIBER83G OTHER21G TOTAL SUGAR

FAT 7G11% OF CAL

1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 15m
Sodium: 730mg
Total sugar: 21g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 724mg
Calcium: 341mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 730MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Orange Tofu

Nutrition & ingredients

Ingredients

At a glance