Averie Cooks · by Averie Sunshine★ 4.6 (8)
Orange Teriyaki Pork Tenderloin
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 59%
CARBS 8G12% OF CAL
1G FIBER2G OTHER5G TOTAL SUGAR
FAT 13G44% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared pork tenderloin in a bright teriyaki glaze with orange juice and zest, finished with sesame seeds and green onions. Tender, juicy, and Asian-inspired.
mainpork🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons sesame oil (divided)
- 1/4 cup low-sodium soy sauce
- 1 teaspoon orange zest
- 1/4 cup orange juice
- 2 tablespoons rice wine vinegar
- 2 teaspoons granulated sugar
- 1 teaspoon light brown sugar (packed)
- 1/4 teaspoon ground ginger (1/2 teaspoon grated peeled fresh ginger may be substituted)
- 2 garlic cloves (pressed or finely minced)
- about 1 to 1.25 pounds boneless pork tenderloin (thinly sliced and cut crosswise into about 12 equal slices)
- salt and pepper (to taste)
- 1 tablespoon sesame seeds (toasted if desired)
- about 4 green onions (trimmed and cut diagonally on the bias into 1/4-inch pieces)
- orange slices (optional for garnshing)
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 59%
CARBS 8G12% OF CAL
1G FIBER2G OTHER5G TOTAL SUGAR
FAT 13G44% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 822mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 645mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 822MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.