
Half Baked Harvest · by Tieghan Gerard★ 4.2 (24)
Orange Teriyaki Beef with Pineapple Edamame Fried Rice.
NUTRITION · PER SERVING30M COOK
CAL 51%·PRO 100%
CARBS 103G41% OF CAL
10G FIBER53G OTHER41G TOTAL SUGAR
FAT 45G39% OF CAL
10G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Orange-glazed beef with teriyaki sauce served over pineapple fried rice studded with edamame. A complete one-bowl meal with bold, sweet-savory flavors.
mainchinesestir frybowlbeef🥧 baking dish🍳 skillet🍜 wokdairy free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds flank steak (sliced into bite size strips)
- 2 tablespoons sesame or peanut oil
- 1 cup orange juice (preferably freshly squeezed)
- 1/2 cup soy sauce
- 1/4 cup brown sugar
- 2 tablespoons rice wine
- 1 tablespoon fresh ginger (freshly grated)
- 2 cloves garlic (minced or grated)
- 2 tablespoons honey
- 1 tablespoon cornstarch
- 1 tablespoon Chinese five spice
- 1/2 teaspoon crushed red pepper
- 8 ounces button mushrooms (sliced)
- 2 cups small broccoli florets
- clementines or tangerines (for serving)
- sesame seeds (for topping)
- 3 cups leftover rice (or fresh)
- 1/4 cup sesame oil
- 1 1/2 cups fresh pineapple (diced)
- 1 cup shelled edamame
- 1/2 cup cashews
- 2-3 tablespoons soy sauce
- 4 green onions (chopped)
At a glance
PER SERVING · TIME 30M
CAL 51%·PRO 100%
CARBS 103G41% OF CAL
10G FIBER53G OTHER41G TOTAL SUGAR
FAT 45G39% OF CAL
10G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 2416mg
- Total sugar
- 41g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1727mg
- Calcium
- 121mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2416MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
