The Real Food Dietitians · by Stacie Hassing★ 5.0
Orange Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 47%
CARBS 36G47% OF CAL
4G FIBER5G ADDED20G INTRINSIC6G OTHER25G TOTAL SUGAR
FAT 10G28% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein smoothie tasting like a creamsicle, made with orange, banana, cauliflower rice, and Greek yogurt. Quick and refreshing.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 teaspoon orange zest, optional
- 1 large orange, peeled
- 1 medium banana, frozen
- ½ cup frozen cauliflower rice
- 1 small carrot, peeled and cut into 3-4 pieces
- ½ cup milk of choice
- 1 (4.4-ounce) carton full-fat vanilla Greek yogurt
- 1 scoop Puori vanilla whey protein powder
- 2 tablespoons hemp hearts
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 47%
CARBS 36G47% OF CAL
4G FIBER5G ADDED20G INTRINSIC6G OTHER25G TOTAL SUGAR
FAT 10G28% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 105mg
- Total sugar
- 25g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 700mg
- Calcium
- 234mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 105MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.