Belly Full · by Amy Flanigan★ 5.0 (1)
Orange Smoothie
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 14%
CARBS 51G85% OF CAL
3G FIBER8G OTHER40G TOTAL SUGAR
FAT 3G10% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, refreshing smoothie blending orange, apple, carrot, banana, and yogurt. Naturally sweet with tangy yogurt, ready in minutes for a healthy breakfast.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup orange juice
- 1/4 teaspoon orange zest
- 1 cup sweet apple chunks ( , frozen (I prefer Honeycrisp or Pink Lady))
- 1/4 cup shredded carrots ( (or 1, 4 ounce jar pureed carrots - like baby food!))
- 1 small banana (, sliced into 1/4-inch thick coins, frozen)
- 1/2 cup plain Greek yogurt ( (or low fat vanilla yogurt))
- 1 tablespoon honey
- 1 cup ice ( (optional))
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 14%
CARBS 51G85% OF CAL
3G FIBER8G OTHER40G TOTAL SUGAR
FAT 3G10% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 60mg
- Total sugar
- 40g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 723mg
- Calcium
- 176mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 60MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.