The Seasoned Mom · by Blair Lonergan★ 5.0 (9)
Orange Salmon
NUTRITION · PER SERVING17M COOK
CAL 12%·PRO 57%
CARBS 16G27% OF CAL
0G FIBER12G ADDED1G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 4G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked salmon with orange and maple glaze finished with Dijon mustard and thyme. Bright citrus flavor balances the richness of the fish. A quick weeknight dinner that feels elegant.
mainamericanroastfish🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Zest from 1 orange (about 1 tablespoon)
- Juice from 1 orange (about ¼ cup)
- ¼ cup maple syrup
- 6 tablespoons Dijon mustard
- 4 salmon fillets (about 6 ounces each)
- Kosher salt and ground black pepper, to taste
- Optional garnish: chopped fresh thyme, rosemary, or parsley
At a glance
PER SERVING · TIME 17M
CAL 12%·PRO 57%
CARBS 16G27% OF CAL
0G FIBER12G ADDED1G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 4G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 1074mg
- Total sugar
- 14g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 79mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1074MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.