Cooking Classy · by Jaclyn★ 5.0 (6)
Orange-Sage Pork Chops
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 17%
CARBS 6G29% OF CAL
0G FIBER3G ADDED1G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 3G29% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared pork chops glazed with citrus, honey, and sage. Flavorful and elegant, ready in 30 minutes.
mainamericanpork🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 (5 oz) 1/2-inch thick boneless pork chops
- Salt and freshly ground black pepper
- 3 Tbsp I Can't Believe It's Not Butter Spread
- 1 1/4 tsp cornstarch
- 1/4 cup low-sodium chicken broth
- 1 tsp orange zest
- 1/4 cup fresh orange juice
- 1 1/2 tsp lemon juice
- 2 tsp honey
- 1 clove garlic, (minced)
- 2 tsp chopped fresh sage leaves ((fresh rosemary would be a good substitute))
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 17%
CARBS 6G29% OF CAL
0G FIBER3G ADDED1G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 3G29% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 350mg
- Total sugar
- 4g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 185mg
- Calcium
- 7mg
- Iron
- 0.28mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.