
The Real Food Dietitians · by Stacie Hassing★ 4.7
Orange Pork Stir-Fry Recipe
NUTRITION · PER SERVING38M COOK
CAL 20%·PRO 68%
CARBS 38G38% OF CAL
3G FIBER7G OTHER27G TOTAL SUGAR
FAT 16G36% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry of tender pork with broccoli, zucchini, carrots, and peppers in a bright orange-ginger sauce. Healthy, balanced, and packed with vegetables and lean protein.
mainstir frybowlpork🍳 skilletdairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¾ cup coconut aminos
- 2 teaspoons orange zest (from 1 medium orange)
- ½ cup fresh orange juice (from 2 large oranges)
- 4 garlic cloves, minced (about 2 tablespoons)
- 2 teaspoons toasted sesame oil
- 1 ½ – 2 teaspoons freshly grated ginger
- 2 tablespoons cornstarch
- 2 tablespoons olive oil or avocado oil, divided
- 1 ¼ lb. pork tenderloin or pork chops, cut into ¼-inch strips (or thinner)
- Fine salt and pepper (for seasoning pork)
- 1 small head broccoli, cut into florets (3-4 cups)
- 1 medium zucchini, sliced into ¼-inch thick half moons (2 cups)
- 2 medium carrots, thinly sliced (1½ cups)
- 1 medium red bell pepper (1½ cups)
- ½ small red onion, thinly sliced (1 cup)
- 1 tablespoon sesame seeds
At a glance
PER SERVING · TIME 38M
CAL 20%·PRO 68%
CARBS 38G38% OF CAL
3G FIBER7G OTHER27G TOTAL SUGAR
FAT 16G36% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 18m
- Sodium
- 1597mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1104mg
- Calcium
- 74mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1597MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
