Natasha's Kitchen · by Natasha Kravchuk★ 5.0 (42)
Orange Poppy Seed Fruit Salad
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 3%
CARBS 37G100% OF CAL
4G FIBER7G ADDED22G INTRINSIC4G OTHER29G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh fruit salad combining strawberries, grapes, blueberries, apples, and bananas with a natural orange-lemon syrup and poppy seeds. The citrus glaze keeps the fruit fresh and bright, making it versatile for sides or snacking.
sideamericansaladdairy freegluten freevegetarian
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 lbs strawberries (hulled and halved or quartered if large)
- 1 lb grapes (any color, halved)
- 6 clementines (peeled well and separated into sections)
- 1 cup blueberries
- 1 to 2 apples (cored, cut into sixths and sliced into 1/4" thick pieces)
- 1 banana (sliced)
- 4 Tbsp honey
- 1/4 cup lemon juice (freshly squeezed from 1 large or 2 smaller lemons)
- 1/4 cup orange juice (freshly squeezed from 1 medium orange)
- 1/2 to 1 tsp poppy seeds
- Mint leaves
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 3%
CARBS 37G100% OF CAL
4G FIBER7G ADDED22G INTRINSIC4G OTHER29G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 11mg
- Total sugar
- 29g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 355mg
- Calcium
- 38mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 11MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.