Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (7)
Orange Pomegranate Salad
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 9%
CARBS 25G36% OF CAL
7G FIBER2G OTHER17G TOTAL SUGAR
FAT 20G63% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A winter salad with mandarin oranges, pomegranate, candied almonds, avocado, and feta cheese. Bright, refreshing, and elegant as a side.
sidesalad⚙️ food processor🌀 blendergluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 cups mixed greens (5 ounces, spinach and lettuces)
- 2 cups clementine oranges (or mandarin oranges, 4 to 6 clementines)
- 3/4 cup pomegranate arils
- 1 large avocado (chopped or thinly sliced, or 2 small avocados)
- 1 lemon (optional, to keep the avocado from browning too quickly)
- 1/4 cup crumbled feta cheese
- 1/2 cup sliced honey-roasted almonds (see note 1)
- 2 tablespoons white wine vinegar
- 1 tablespoon honey
- 1/4 cup olive oil
- 1/2 teaspoon Dijon-style mustard
- 1 large orange
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 teaspoon poppy seeds (optional)
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 9%
CARBS 25G36% OF CAL
7G FIBER2G OTHER17G TOTAL SUGAR
FAT 20G63% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 230mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 496mg
- Calcium
- 111mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 230MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.