Orange Parsley Salad with White Balsamic Vinaigrette
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing salad of crisp lettuce and fresh parsley tossed with sweet orange segments and topped with caramelized almonds and balsamic vinaigrette. Light and bright for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head of green or red leaf lettuce (or ½ head of each, roughly chopped bite-size)
- ½ bunch of Italian parsley (leaves only, about ⅔ cup, chopped small (about ⅓ cup chopped))
- 6 clementine or mandarin oranges (peeled, sectioned and then chopped in half)
- ⅓ cup sliced almonds (caramelized or not*)
- ¼ cup light flavored olive oil
- 2 tablespoon white balsamic vinegar or champagne vinegar
- 2 tablespoons white sugar
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 245mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 430mg
- Calcium
- 90mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.