Orange Monster Mash Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A festive orange-pineapple smoothie with sweet potato for nutrition and marshmallows for fun. It tastes like a holiday treat but works as a quick breakfast or snack for kids and adults alike.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1-3/4 cups (14 oz.) Almond Breeze Vanilla Almondmilk
- 1 cup baked mashed orange-flesh sweet potato or yam chilled
- 2 ice cubes
- 1 tsp. orange zest (optional)
- 2 tbsp. orange juice
- 3 tbsp. maple syrup
- 1 cup fresh pineapple chunks chilled
- 1/4 cup miniature marshmallows (optional)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 5m
- Sodium
- 285mg
- Total sugar
- 46g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 138mg
- Calcium
- 88mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 285MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.