Budget Bytes · by Beth Moncel★ 4.7 (3)
Orange Molasses Pork Chops
NUTRITION · PER SERVING135M COOK
CAL 16%·PRO 70%
CARBS 14G18% OF CAL
0G FIBER1G OTHER14G TOTAL SUGAR
FAT 13G37% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork chops marinated and glazed with molasses, orange, and vinegar. Sweet, tangy, and succulent with deep, complex flavor.
mainamericanpork🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 lbs pork chops (6 chops thick-cut , $6.19)
- 1/4 cup molasses ($0.60)
- 1/4 cup orange juice concentrate ($0.33)
- 1 Tbsp apple cider vinegar ($0.06)
- 1 Tbsp dijon mustard ($0.11)
- 1/4 tsp garlic powder ($0.02)
- 1/2 tsp salt ($0.02)
- 2 Tbsp vegetable oil ($0.08)
At a glance
PER SERVING · TIME 135M
CAL 16%·PRO 70%
CARBS 14G18% OF CAL
0G FIBER1G OTHER14G TOTAL SUGAR
FAT 13G37% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h
- Cook
- 15m
- Sodium
- 314mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 832mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 120M
- SODIUM
- 314MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.