Running on Real Food · by Deryn Macey★ 5.0 (2)
Orange Mango Smoothie
NUTRITION · PER SERVING5M COOK
CAL 29%·PRO 61%
CARBS 78G54% OF CAL
9G FIBER15G OTHER55G TOTAL SUGAR
FAT 19G30% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy smoothie bright with orange and mango, packed with vitamin C and protein powder. Quick and hydrating.
drink🌀 blendergluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup unsweetened plant milk (or half milk or water and half orange juice)
- 1 scoop vegan vanilla protein powder (30g)
- 1 cup frozen mango chunks (140g)
- 1 navel orange, fresh or frozen (200g)
- 1/2 medium frozen banana (60g)
- 1 tsp pure vanilla extract
- 1/4 tsp turmeric (optional)
At a glance
PER SERVING · TIME 5M
CAL 29%·PRO 61%
CARBS 78G54% OF CAL
9G FIBER15G OTHER55G TOTAL SUGAR
FAT 19G30% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 478mg
- Total sugar
- 55g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1443mg
- Calcium
- 420mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 478MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.