Orange Honey and Soy Glazed Brussel Sprouts
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brussels sprouts are glazed with a bright orange, honey, and soy-based sauce infused with ginger and garlic. The glaze caramelizes during cooking, creating a sweet and savory side dish. Serve alongside roasted proteins or grain bowls.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 and 1/2 pounds of brussel sprouts
- 2 tablespoons of unsalted butter (melted)
- 1 teaspoon of orange zest
- juice of 1 large orange
- 1/2 teaspoon grated ginger
- 1/2 teaspoon minced garlic
- 1/4 teaspoon vinegar
- 1/4 cup low sodium soy sauce
- 1/4 cup honey
- 2 tablespoons light brown sugar
- 1/2 teaspoon crushed red pepper flakes
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1241mg
- Total sugar
- 55g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1870mg
- Calcium
- 160mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1241MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.