A Cozy Kitchen · by Adrianna Adarme★ 5.0 (1)
Orange Flannel Hash
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 27%
CARBS 19G25% OF CAL
3G FIBER0G ADDED4G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 19G57% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hash of sweet potato and bacon topped with a fried egg, seasoned with garlic and red pepper flakes. Savory and slightly spicy, it's a hearty brunch or breakfast main.
mainamericanporkeggs🥧 baking dish🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 to 3 sweet potatoes (peeled)
- 5 slices of bacon
- Salt
- 1/4 teaspoon crushed red pepper
- 2 garlic cloves (peeled and minced)
- 4 green onions (minced, plus more as garnish)
- 4 to 5 large eggs
- Sesame seeds (as garnish)
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 27%
CARBS 19G25% OF CAL
3G FIBER0G ADDED4G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 19G57% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 770mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 460mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 770MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.