Mel's Kitchen Cafe · by Mel★ 4.6 (17)
Orange Dreamsicle Smoothie {or Popsicles!}
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 5%
CARBS 20G79% OF CAL
1G FIBER3G ADDED18G INTRINSIC0G OTHER21G TOTAL SUGAR
FAT 2G15% OF CAL
8G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy orange smoothie blending yogurt, mango, banana, and vanilla. Sweet and refreshing, also freezes into popsicles.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 3/4 cup freshly squeezed or storebought orange juice (see note)
- 1 1/2 cups vanilla yogurt
- 1 1/2 cups (about 170 grams) frozen mangoes
- 1 ripe peeled banana
- 1/4 teaspoon vanilla extract
- 1 cup ice cubes (more or less, depending on the consistency you want)
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 5%
CARBS 20G79% OF CAL
1G FIBER3G ADDED18G INTRINSIC0G OTHER21G TOTAL SUGAR
FAT 2G15% OF CAL
8G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 23mg
- Total sugar
- 21g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 207mg
- Calcium
- 57mg
- Iron
- 0.13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 23MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.