Choosing Chia · by Jessica Hoffman★ 5.0
Orange Creamsicle Smoothie
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 27%
CARBS 53G70% OF CAL
6G FIBER11G OTHER36G TOTAL SUGAR
FAT 6G18% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy drink combining orange, banana, yogurt, and vanilla with almond milk. Refreshing and protein-packed, perfect for a quick breakfast or post-workout snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 large banana, frozen
- 1 navel orange, peeled
- 1/2 cup plain greek yogurt (or dairy-free if needed)
- 1/2 tsp vanilla extract
- 1/2 cup almond milk
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 27%
CARBS 53G70% OF CAL
6G FIBER11G OTHER36G TOTAL SUGAR
FAT 6G18% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 176mg
- Total sugar
- 36g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 981mg
- Calcium
- 574mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 176MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.