Fit Foodie Finds · by Emily Richter★ 5.0 (1)
Orange Creamsicle Overnight Oats Recipe
NUTRITION · PER SERVING135M COOK
CAL 15%·PRO 23%
CARBS 49G67% OF CAL
7G FIBER6G ADDED7G INTRINSIC29G OTHER13G TOTAL SUGAR
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats blended with orange juice, Greek yogurt, and chia seeds for a creamy, protein-rich breakfast. Citrus-forward and refreshing, ready to eat from the fridge.
mainamericanbowlgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats or quick-cooking oats
- 1 tablespoon chia seed
- 1 tablespoon maple syrup
- ¾ cups plain (unsweetened almond milk)
- ½ cup orange juice
- 1/4 cup nonfat plain Greek yogurt
- 1 tablespoon orange zest
At a glance
PER SERVING · TIME 135M
CAL 15%·PRO 23%
CARBS 49G67% OF CAL
7G FIBER6G ADDED7G INTRINSIC29G OTHER13G TOTAL SUGAR
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h 15m
- Sodium
- 69mg
- Total sugar
- 13g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 437mg
- Calcium
- 260mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 135M
- SODIUM
- 69MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.