Choosing Chia · by Jessica Hoffman★ 5.0
Orange Creamsicle Chia Pudding
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 14%
CARBS 43G45% OF CAL
13G FIBER12G ADDED15G INTRINSIC2G OTHER28G TOTAL SUGAR
FAT 22G53% OF CAL
14G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chia pudding infused with orange and vanilla, reminiscent of nostalgic Creamsicles. Made with coconut milk and maple syrup. A plant-based, no-cook dessert or breakfast that is simple and satisfying.
dessertamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 1/2 cups orange segments (navel, cara cara, madarines, blood oranges all work well)
- 2 tsp orange zest
- 1/2 cup full-fat coconut milk
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 1/4 cup chia seeds
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 14%
CARBS 43G45% OF CAL
13G FIBER12G ADDED15G INTRINSIC2G OTHER28G TOTAL SUGAR
FAT 22G53% OF CAL
14G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 12mg
- Total sugar
- 28g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 606mg
- Calcium
- 230mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 12MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.