Cooked & Loved · by Irena Macri★ 5.0 (1)
Orange & Coriander Grilled Pork Cutlets
NUTRITION · PER SERVING25M COOK
CAL 28%·PRO 100%
CARBS 6G4% OF CAL
1G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 25G39% OF CAL
15G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled pork cutlets seasoned with orange zest and coriander seeds for bright, aromatic flavor. Lean and quick-cooking, these work well for weeknight dinners served with roasted vegetables.
mainmediterraneanpork🍳 skilletgluten free
View the full recipe on Cooked & Loved →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 thin pork cutlets (or pork chops, or 2 fatter ones)
- Zest of 1 orange
- Juice of 1 orange
- 1 teaspoon sea salt
- 1/2 teaspoon pepper
- 1 teaspoon coriander seeds (or 1 teaspoon ground coriander powder)
- 1 tablespoon coconut oil (ghee, lard or macadamia oil for cooking)
At a glance
PER SERVING · TIME 25M
CAL 28%·PRO 100%
CARBS 6G4% OF CAL
1G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 25G39% OF CAL
15G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 135mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1359mg
- Calcium
- 33mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 135MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.