Orange Chicken and Asparagus Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and asparagus stir-fried with orange, garlic, and sesame oil over rice or noodles. Bright citrus flavor with savory soy and a touch of heat, it's a lighter take on a Chinese takeout favorite.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 tbsp sesame oil
- 4 oz chicken (sliced into strips)
- 1 tsp minced garlic
- 1/4 tsp red pepper flakes
- 2 cups asparagus (chopped)
- 1 tsp soy sauce
- 1 tsp honey
- 1 tsp sesame seeds
- 1 juice and zest of orange
- rice ((optional))
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 386mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1298mg
- Calcium
- 156mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 386MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.