Real Housemoms · by Aubrey★ 5.0 (7)
Orange Chicken
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 44%
CARBS 49G59% OF CAL
2G FIBER21G OTHER26G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet, tangy, and slightly spicy orange chicken with crispy coating in a bright glaze. Tastes restaurant-quality but healthier, served with rice.
mainchinesechicken🍪 sheet pan🔥 ovendairy free
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound boneless skinless chicken breasts (cut into bite-sized pieces)
- 1/2 cup all-purpose flour
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 eggs
- 1 cup Panko bread crumbs
- 2 cloves garlic (minced)
- 2 tablespoons ginger (peeled and minced)
- 1/2 cup orange juice
- 1/2 cup orange marmalade
- 1/4 cup brown sugar
- 3 tablespoons ketchup
- 2 tablespoons orange zest
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice wine vinegar
- 1/2 teaspoon red pepper flakes
- 2 tablespoons green onion (thinly sliced, for garnish)
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 44%
CARBS 49G59% OF CAL
2G FIBER21G OTHER26G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 723mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 459mg
- Calcium
- 65mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 723MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.