Jessica in the Kitchen · by Jessica Hylton★ 5.0 (14)
Orange Cauliflower Bites Recipe
NUTRITION · PER SERVING42M COOK
CAL 10%·PRO 9%
CARBS 45G87% OF CAL
4G FIBER0G ADDED0G INTRINSIC29G OTHER12G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked cauliflower florets coated in a sweet and sticky orange glaze with sesame seeds. A lighter take on takeout with addictive Asian-inspired flavors.
starterchinese🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium cauliflower
- ½ cup Bob’s Red Mill Gluten Free 1-to-1 Baking Flour (60g)
- ½ cup unsweetened almond milk (120g)
- ¼ teaspoon sea salt (1.5g)
- ½ teaspoon ground black pepper (1g)
- ½ teaspoon garlic powder (1.5g)
- ¼ teaspoon crushed red pepper flakes
- 1 cup crispy gluten free panko bread crumbs
- sesame seeds and chopped scallions (to garnish)
- ½ cup water (120g)
- ½ cup orange juice (120g)
- 2 tablespoons maple syrup (40g)
- ¼ teaspoon ground ginger (0.5g)
- ¼ teaspoon garlic powder (0.75g)
- 2 tablespoons liquid aminos/low sodium soy sauce (30g)
- 2 tablespoons rice wine vinegar (30g)
- 1 tablespoons cornstarch + 1 tablespoon water
At a glance
PER SERVING · TIME 42M
CAL 10%·PRO 9%
CARBS 45G87% OF CAL
4G FIBER0G ADDED0G INTRINSIC29G OTHER12G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 27m
- Sodium
- 571mg
- Total sugar
- 12g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 524mg
- Calcium
- 107mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 571MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.