Orange Cauliflower
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian version of orange chicken using crispy baked cauliflower instead of meat, coated in a sticky, addictive orange sauce. It's satisfying and flavorful enough to stand on its own as a main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 head cauliflower (about 5 cups)
- 1 cup water
- 3/4 cup flour (see notes for gluten free)
- 1 tablespoon garlic powder
- 1/4 teaspoon salt
- 2 cups panko breadcrumbs (see notes for gluten free)
- 1 cup orange juice, fresh squeezed preferred
- 1/2 cup granulated sugar (see notes for substitutions)
- 2 tablespoons rice vinegar
- 2 tablespoons low sodium soy sauce (or tamari for gluten free)
- 1/4 teaspoon dried ground ginger
- 2 garlic cloves, or 1/4 teaspoon garlic powder
- 1 teaspoon Sriracha hot sauce
- 2 tablespoons cornstarch
- 1/4 cup water
- 4 cups cooked brown or white rice
- chopped green onions
- sesame seeds
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 572mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 332mg
- Calcium
- 132mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 572MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.