Choosing Chia · by Jess★ 4.8
Orange Cardamom Tahini Granola
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 5%
CARBS 12G30% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 12G65% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Granola with big crunchy clusters flavored with tahini, orange zest, and cardamom. Nutty, aromatic, and perfect with yogurt or milk.
componentamerican🍪 sheet pan🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 1 1/2 cup large flaked oats (gluten-free if needed)
- 1/2 cup pecans, chopped
- 1/4 cup almonds, chopped
- 1/4 cup pumpkin seeds, chopped
- 1/4 cup coconut flakes
- 3 tbsp sesame seeds
- 1/4 tsp salt
- 1 tsp cinnamon
- 1/4 tsp cardamom
- zest of 1 orange
- 1/4 cup tahini (the runny kind)
- 2 tbsp olive oil (can sub coconut oil)
- 1/4 cup maple syrup
- 1/2 tsp vanilla extract
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 5%
CARBS 12G30% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 12G65% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 43mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 121mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 43MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.