Making Thyme for Health · by Sarah Rotavera
Orange Cardamom Chia Pudding
NUTRITION · PER SERVING5M COOK
CAL 30%·PRO 21%
CARBS 31G21% OF CAL
16G FIBER6G ADDED7G INTRINSIC2G OTHER13G TOTAL SUGAR
FAT 51G77% OF CAL
35G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy overnight chia seed pudding infused with orange and cardamom flavors. A simple, make-ahead breakfast or snack that's naturally plant-based.
dessertdairy freegluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2/3 cup full fat coconut milk*
- 1/3 cup almond milk
- 3 tablespoons chia seeds
- 1 teaspoon orange zest
- 1/4 teaspoon ground cardamom (optional**)
- 1/2 teaspoon vanilla
- 1/2 tablespoon maple syrup or honey
At a glance
PER SERVING · TIME 5M
CAL 30%·PRO 21%
CARBS 31G21% OF CAL
16G FIBER6G ADDED7G INTRINSIC2G OTHER13G TOTAL SUGAR
FAT 51G77% OF CAL
35G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 73mg
- Total sugar
- 13g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 706mg
- Calcium
- 393mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 73MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.