Oh My Veggies · by Nicole★ 5.0 (2)
Orange Cardamom Beet Smoothie
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 11%
CARBS 66G95% OF CAL
8G FIBER0G ADDED44G INTRINSIC13G OTHER44G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, citrus-forward smoothie with fresh banana, orange, and warming cardamom and ginger. Simple, refreshing, and perfect for a quick breakfast or post-workout drink.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 small (5 ounce beet, peeled)
- 1 large frozen banana
- 1 1/2 inch piece fresh ginger, peeled
- 1 cup orange juice
- 1/4 teaspoon ground cardamom
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 11%
CARBS 66G95% OF CAL
8G FIBER0G ADDED44G INTRINSIC13G OTHER44G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 163mg
- Total sugar
- 44g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1423mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.